Fueling for better performance
Why athletes are moving away from under-fueled training and using nutrition to sustain better work, recovery and focus.
TED KING
Different sports. The same pursuit.
Ted King brings together Olympic medalists Ryan Cochran-Siegle and Ben Ogden, plus fellow Tour de France rider and Unbound winner Ian Boswell, for a wide-ranging conversation about how elite athletes fuel, train, recover and decide which performance gains are actually worth chasing.
WHAT THEY DISCUSS
The fundamentals before the final one percent
When sports science creates an advantage, when optimization becomes a distraction, and why the basics still matter most.
What it took to win two Olympic medals
The setbacks, race-day decisions and mental approach behind Ryan Cochran-Siegle’s and Ben Ogden’s medals.
BUILT AROUND THE ATHLETE
Ted rides in the Rhoan, KAV’s custom-fit aero helmet. Built from an individual fit scan, the Rhoan reduces excess helmet volume to create a closer, more streamlined profile—combining individualized comfort with aerodynamic performance.