Unlocking the Power of Zone 2 Training with Coach Ryan

EJ's Training Camp

THE SECRET TO GETTING FASTER WITHOUT SMASHING THE PEDALS

Zone 2 training might not be the most thrilling way to ride, but it's the secret sauce that separates top riders from the rest. In this video, EJ teams up with professional cycling coach Ryan to break down exactly why riding at a lower intensity is critical for long-term performance. With structured training and a focus on fat oxidation, mitochondrial efficiency, and endurance building, EJ is finally embracing the power of Zone 2.After years of pushing too hard and burning out mid-season, EJ is taking a new approach. With a structured week of training in Northern California, he’s learning how to build sustainable power without constantly smashing the pedals. If you want to avoid overtraining and improve your cycling performance, this video is a must-watch!

EJ's Training Camp

THE SECRET TO GETTING FASTER WITHOUT SMASHING THE PEDALS

Zone 2 training might not be the most thrilling way to ride, but it's the secret sauce that separates top riders from the rest. In this video, EJ teams up with professional cycling coach Ryan to break down exactly why riding at a lower intensity is critical for long-term performance. With structured training and a focus on fat oxidation, mitochondrial efficiency, and endurance building, EJ is finally embracing the power of Zone 2.After years of pushing too hard and burning out mid-season, EJ is taking a new approach. With a structured week of training in Northern California, he’s learning how to build sustainable power without constantly smashing the pedals. If you want to avoid overtraining and improve your cycling performance, this video is a must-watch!

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